An introduction to BaseCamp meetups
Coach Tim gives us tips and advice for meetup rides
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Dr. Namrita Brooke
- 2 days ago
Workout Review: Rebecca's Tempo Mullet
Coach Namrita reviews Rebecca's Thursday workout
Tim Cusick
- 2 days ago
Workout Review: Nancy's Tempo Mullet
Coach Tim reviews Nancy's Thursday workout
Rebecca Rusch
- 2 days ago
Why we work at different cadences
Rebecca Rusch shares Coach Tim's explanation of why we train at different cadences and how it affects adaptation
Tim Cusick
- 3 days ago
Setting FTP: A Cautionary Tale
The number one issue that limits training efficacy is setting our FTP too high
Tim Cusick
- 3 days ago
Workout Preview: BaseCamp Tempo Mullet, Dec 7
Coach Tim gives us a preview of our Thursday workout
Dr. Namrita Brooke
- 4 days ago
Workout Review: Jonathon's Aerobic Endurance with High Cadence Rolls
Coach Namrita reviews Jonathon's Tuesday workout
Tim Cusick
- 4 days ago
Workout Review: Faye's Aerobic Endurance with High Cadence Rolls
Coach Tim reviews Faye's Tuesday workout
BaseCamp
- 5 days ago
Trainer Modes: The Basics
Coach Tim gives us an overview of ERG, Sim, and Incline mode in Zwift
Tim Cusick
- 5 days ago
Workout Preview: Aerobic Endurance with HC Rolls, Dec 5
Coach Tim gives us a preview of our Tuesday workout
Tim Cusick
- 7 days ago
NerdCast: The Science of FTP
Coach Tim talks about FTP
BaseCamp
- Dec 2
Week 2 Training Preview
Coach Tim previews our second week of training
BaseCamp
- Dec 1
Post FTP Test 1: Calculate and set thresholds
Once your FTP test is complete, it's time to determine your new FTP and set it in TrainingPeaks, Zwift, and head units.
Dr. Namrita Brooke
- Nov 30
Workout Review: Gregg's Aerobic Endurance with Seated Power Surges
Nice work, Gregg! That was a fun workout!
Tim Cusick
- Nov 30
Workout Review: Kate's Aerobic Endurance with Seated Power Surges
Kate crushed this workout!! Stress and strain? Got that!
Tim Cusick
- Nov 30
First FTP Test
Coach Tim walks us through the first FTP test
BaseCamp
- Nov 29
Workout Preview: Aerobic Endurance with Seated Power Surges, Nov 30
Coach Tim gives us a preview of our Thursday workout
Tina Hart
- Nov 29
What to do when Zwift technology fails
Coach Tina offers three tips to help when technology fails
Tim Cusick
- Nov 28
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