Toolbox: Aerobic Efficiency (EF)
Aerobic Efficiency (EF) is a way to measure your "aerobic efficiency" for an entire workout or ride. This is a metric we can track over...
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BaseCamp
- 1 day ago
An introduction to BaseCamp meetups
Coach Tim gives us tips and advice for meetup rides
Dr. Namrita Brooke
- 2 days ago
Workout Review: Rebecca's Tempo Mullet
Coach Namrita reviews Rebecca's Thursday workout
Tim Cusick
- 2 days ago
Workout Review: Nancy's Tempo Mullet
Coach Tim reviews Nancy's Thursday workout
Rebecca Rusch
- 2 days ago
Why we work at different cadences
Rebecca Rusch shares Coach Tim's explanation of why we train at different cadences and how it affects adaptation
Menachem Brodie
- 3 days ago
2024 BaseCamp Strength Program Launch - Recording
Watch the recording of the December 6 live strength training webinar
Tim Cusick
- 3 days ago
Setting FTP: A Cautionary Tale
The number one issue that limits training efficacy is setting our FTP too high
Tim Cusick
- 4 days ago
Workout Preview: BaseCamp Tempo Mullet, Dec 7
Coach Tim gives us a preview of our Thursday workout
Dr. Namrita Brooke
- 4 days ago
Workout Review: Jonathon's Aerobic Endurance with High Cadence Rolls
Coach Namrita reviews Jonathon's Tuesday workout
Tim Cusick
- 4 days ago
Workout Review: Faye's Aerobic Endurance with High Cadence Rolls
Coach Tim reviews Faye's Tuesday workout
BaseCamp
- 5 days ago
Elevate Your Ride with Lauf - Recording
Watch the recording of Coach Tim's conversation with Lauf co-founder and CEO Benedikt Skúlason and Coach Tim Cusick
BaseCamp
- 5 days ago
Trainer Modes: The Basics
Coach Tim gives us an overview of ERG, Sim, and Incline mode in Zwift
Tim Cusick
- 6 days ago
Workout Preview: Aerobic Endurance with HC Rolls, Dec 5
Coach Tim gives us a preview of our Tuesday workout
Tim Cusick
- 7 days ago
NerdCast: The Science of FTP
Coach Tim talks about FTP
Dr. Namrita Brooke
- 7 days ago
Recipe: Curried Tomato Soup
This recipe can be a staple and/or a base to create a variety of additional versions for a pre-ride, post-ride, or anytime snack
BaseCamp
- Dec 2
Week 2 Training Preview
Coach Tim previews our second week of training
BaseCamp
- Dec 1
Post FTP Test 1: Calculate and set thresholds
Once your FTP test is complete, it's time to determine your new FTP and set it in TrainingPeaks, Zwift, and head units.
Dr. Namrita Brooke
- Nov 30
Workout Review: Gregg's Aerobic Endurance with Seated Power Surges
Nice work, Gregg! That was a fun workout!
Tim Cusick
- Nov 30
Workout Review: Kate's Aerobic Endurance with Seated Power Surges
Kate crushed this workout!! Stress and strain? Got that!
Tim Cusick
- Nov 30
First FTP Test
Coach Tim walks us through the first FTP test
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