Nutrition Consulting Analysis Package
Based on your goals as determined by Assessment Questionnaire and 3 Day Food Journal
$450 for 3 hours of time ($150.00 per hour)
• 1 hour of research
• 1 hour of analysis
• 1 hour online meeting to review and discuss the findings
This consultation package includes:
• Review of your 3 day food journal and health concerns and performance/health goals
• Identify areas for change in daily nutrition & eating behaviours based on information provided
• Identify areas for change for performance nutrition (during training)
• Actionable nutrition goals that can be measured through food journals from the client
• Recommended nutrient timing strategies based on your training plan
• Recommended changes in eating behavior (eating meals, cooking, context of eating)
• Outline short term and long term goals, with realistic timelines to implement changes
The Consultation Package will leave you with detailed guidance on how many macro-nutrients you should be consuming based on your current training level, timing of intakes and specific recommendations based on the information provided as well as examples of high quality food choices.
A specific meal plan is not provided as part of a consultation package and is a custom option you can choose to progress to after completing the initial package.