The BaseCamp Member Blog

Recipe: Curried Tomato Soup

This recipe can be a staple and/or a base to create a variety of additional versions for a pre-ride, post-ride, or anytime snack

Recipe: Overnight Oats

This is a staple and/or a base to create a variety of additional versions for a pre-ride, post-ride, and any-time snack.

Rethink your off-season nutrition strategy

Namrita offers five tips to help us stay well fed and fueled through the off-season without added stress or confusion

Fueling for Cyclocross

While it's important to pay attention to overall carbohydrate needs, carbohydrate availability around training and racing is also important.

Hydration in hot and humid conditions

Coach Namrita gives hydration advice for hot and humid riding conditions

What is gut training?

Coach Namrita talks about the definition and benefits of gut training for endurance athletes

Why you need race simulation

You've heard the famous quote that failing to prepare is preparing to fail…well, you can think of race simulation training as one of the...

Preparing for Early Season Events

While your peak fitness might not be here yet, early season events are the best training specificity for racing itself

Dealing with cramping

Interestingly, some athletes experience cramps more than others. One possible risk factor for exercise associated muscle cramping (EAMC)...