Calculate FTP from FTP test

Once you complete your FTP test, take your peak 5-second and peak 20-second power numbers from the workout (or your 12-minute peak heart rate if you only train with heart rate) and enter them in our FTP calculator, which will give you your new FTP. You can then enter your new threshold in your various training profiles; click below for instructions.

• Update your FTP in TrainingPeaks

• Update your FTP in Garmin Connect

• Update your FTP in Zwift

• Update your FTP in Wahoo

Watch the video below for a demonstration!