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Guided Training Plans


Not ready for the full BaseCamp experience?

Even if you're not ready to commit to the full community coaching program, you can build a strong foundation fitness following the BaseCamp Training Plan. This guided plan allows you to train along with the community but without the social, learning, and commandries of the full community program.


You set the goals.
We help you reach them.

Make 2023 your best and most satisfying season ever! Let us take care of all your base training needs by supplying expert-driven, guided training plan featuring a fun and group workout format. Whether you ride indoors or outdoors, road, gravel or mountain bike, train 6 or 16 hours per week, why train alone when you can train where you belong?


Select the plan that is right for you

Even if you're not ready for the full BaseCamp Community coaching program, you can still build a strong foundation fitness following the BaseCamp Plan and get tons of coach training tips along the way.  Build a strong base with our guided training plan complete with pro-level power-based training and structured workouts created by Tim Cusick and Amber Neben that you can execute outdoors or indoors with insider coaching tips to elevate your training and an all-access pass to ride with Coaches Tim, Amber, and Rebecca Rusch, along with the rest of the BaseCamp team, twice a week on Zwift. 

Plan Types Available

  • Road

  • Gravel

  • Mountain Bike

Training Hours Versions

  • 6-8 Hours per week

  • 8-10 Hours per week

  • 10-12 Hours per week

  • 12-14 Hours per week

  • 14+ hours per week


Choose your event/training focus (road, gravel, mountain) below and purchase it.

When you purchase, you will receive an email with a link to choose your training plan.

Select the cycling training hours that suits your schedule. Choose from five different training volumes, from 6 hours a week to 14+.


BaseCamp Road Plans


BaseCamp Gravel Plans


BaseCamp MTB Plans

No plans availableOnce there are plans available for purchase, you’ll see them here.
No plans availableOnce there are plans available for purchase, you’ll see them here.
No plans availableOnce there are plans available for purchase, you’ll see them here.

BaseCamp Guided Training Plans

What makes them so effective?

16 weeks of customized training

Head coaches Tim Cusick and Amber Neben designed these cycling training plans to be customized to your event focus and schedule. Whether you have six hours a week or twenty, we have the plan for you!


Train with us!

Start your plan on November 28 to train along with Tim Cusick, Amber Neben, Rebecca Rusch, and the BaseCamp coaching team every Tuesday and Thursday via public Zwift workouts that align with your training plan. 

Weekly previews 

Our guided training plans include weekly previews by Tim Cusick and Amber Neben to guide your progress and focus for each of the sixteen weeks of the program, clearly identifying key goals and objectives of the week. 


Workout previews

The community workouts feature a workout preview embedded in the plan. These previews are walk-throughs of the workouts to help you achieve the perfect execution.

Coaches' Corner

You get exclusive access to our Coaches' Corner page with training tips, select articles, and for-purchase online education courses focused on helping you achieve your goals.  


Interested in learning more?

Book a consultation or reach out by email, and we'll walk you through the process and help you make the best decision for your upcoming season.


" Thank you coaches and BaseCampers for a great winter season of training! While the fitness is great, and I'm stoked to be at my best FTP since I quit racing seriously, the community and camaraderie are what really kept me motivated and engaged to do every workout – especially when it was hard."
                                                                                                                          - Stacy 2022
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