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Terms and Definitions

You'll see some abbreviations and terms in your workouts; scroll through the glossary below to find out what they mean! TrainingPeaks has some abbreviations of their own, so check out their glossary, as well.
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avg
average
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CD
cool down
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DTP
dynamic training protocol
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EPC
explosive power for climbing
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EPD
explosive power development
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FR
Fatigue resistance, often when the hard part of the workout is toward the end of the ride
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HC
high cadence
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HR
heart rate
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MS
main set (the main part of the workout)
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NP
neuromuscular power OR normalized power
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PDC
power duration curve in WKO
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PE
perceived exertion
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PW
power
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RPE
rate of perceived exertion
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RPM
rotations per minute (cadence)
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WU
warm up
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