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“This is your invitation to join our impressive performance network and train with me!” 

- Rebecca Rusch

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You set the goals. BaseCamp and I will help you reach them.

Make 2023 your best and most satisfying season ever! Let us take care of all your base training needs by supplying expert-driven, guided training plan featuring a fun and group workout format. Whether you ride indoors or outdoors, road, gravel or mountain bike, train 6 or 16 hours per week, why train alone when you can train where you belong?

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Select the plan that is right for you

Build a strong base with our guided training plan complete with pro-level power-based training and structured workouts created by Tim Cusick and Amber Neben that you can execute outdoors or indoors with insider coaching tips to elevate your training and an all-access pass to ride with Coaches Tim, Amber, and Rebecca Rusch, along with the rest of the BaseCamp team, twice a week on Zwift. 

Choose
Purchase

Choose your event/training focus (road, gravel, mountain) below and purchase it.

When you purchase, you will receive an email with a link to choose your training plan.

SELECT

Select the cycling training hours that suits your schedule. Choose from five different training volumes, from 6 hours a week to 14+.

Enter Coupon Code
RUSCHTRAIN25
at checkout To receive an additional $25 off ANY TRAINING PLAN
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BaseCamp Road Plans

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BaseCamp Gravel Plans

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BaseCamp MTB Plans

No plans availableOnce there are plans available for purchase, you’ll see them here.
No plans availableOnce there are plans available for purchase, you’ll see them here.
No plans availableOnce there are plans available for purchase, you’ll see them here.

Meet the BaseCamp team

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Head Coach

Tim Cusick

  • Pro coach

  • 4 world championships

  • 17 national championships

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Queen of Stoke 

Rebecca Rusch

  • Adventure athlete

  • 7x world champion

  • Best-selling author

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Nutritionist

Dr. Namrita Brooke

  • PhD Exercise Physiology

  • Masters nutrition

  • Endurance athlete

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The Team

World Class Coaches 

  • World-class coaches

  • Over 50 years pro experience

  • All disciplines

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Strength Trainer

Menachem Brodie

  • Strength coach for Israel Cycling

  • Vortex method

  • Author

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