Racing is more than just fitness. If it were only about who had the highest FTP, the best VO2max, or the freshest legs, we could predict the winner before the race even started. But that's not how cycling works. Success in racing requires a blend of physical preparation and strategic execution—a combination of skill, knowledge, and instinct that we call race craft. As we prepared for our third challenge, let's first talk about general performance skills, and then we'll follow up with a future post about specific coaching for the event.
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