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Michael's story: Indiana Senior Games 5k

BaseCamp alumnus Michael Adsit shared his experience at the Indiana Senior Games 5k Time Trial.

18 months post 3x heart bypass, and 7-months since bike training restart via BaseCamp, first serious TT.

8:54. Good benchmark for my sense of fitness at this point in time. Long journey ahead to be in the 7:30’s range.

I will now quit worrying about my HR, since I ran near my max the whole time, and felt ok. It has been something of a mind block.

Thank you BaseCamp, Tim, Kathy, Amber, Coach Jim, and all the BaseCamp riders/racers who inspire me. Also PTL.


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