Got Covid or the flu? How to recover and return to training
- Tim Cusick
- Dec 13, 2024
- 3 min read
The flu and COVID-19 are unwelcome guests in any athlete's training plan. As cyclists, we're often driven by discipline and a fear of losing fitness, which can tempt us to push through sickness rather than taking the time to recover properly. However, the path to long-term performance and resilience requires us to prioritize health over short-term training gains. Here’s the best way to manage illness and plan your return to training effectively.
