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Belong. Train. Achieve.

Welcome to the cycling training community for everyone.

LIV CYCLING PUTS WOMEN FIRST.

At Liv, we put women first in everything we do, every frame we build, every component we spec, and every piece of gear we design. We want your cycling experience to be perfect from the very first ride.
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You set the goals. BaseCamp will help you reach them.

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The 360° Program

BaseCamp blends the key elements of endurance performance into one program. Training, nutrition, strength, and biomechanics are the pillars of our program.

16 Weeks of Customized Training

Head coaches Tim Cusick and Amber Neben design your cycling training program, customized to your event focus, training history, needs, and schedule. Nutrition and strength training are built in to maximize your results.

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Hands-On Coaching

Your BaseCamp experience is designed, implemented, and coached by our team of world-class coaches and professional cyclists as we ride and train along with you. 

Engaging Community

Train where cyclists of all levels belong. BaseCamp is a vibrant, worldwide, social training community that trains together to motivate and help each other learn and grow. 

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Targeted, Structured, and Flexible

BaseCamp gives you a personalized training plan and workouts targeted at your ability and current fitness.  Structured workouts are delivered to your head unit, online training system, phone, and/or email. 

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What's Included

Expert driven training community

Full 16-week training plan designed by world champion /Olympic Coach Tim Cusick and the BaseCamp team

Plans are customized to your available training hours, fitness, and goals

Train together! Coach led, interactive workouts on Zwift.  Work out with Namrita Brooke, Rebecca Rusch, Tim Cusick, and the rest of the BaseCamp team

Vibrant private Facebook coaching community featuring our full coaching team

Exciting interactive training challenges with prizes

Community-based training that creates positive motivation in a supportive environment

Happy hours, coaching sessions, and other frequent live Zoom gatherings with the coaches

Free TrainingPeaks Premium account 

Structured workouts compatible with Zwift, Garmin and other popular workout apps

Online yoga sessions by yoga master Keith Moore

Supportive and interactive nutrition program developed and coached by Dr. Namrita Brooke

Community nutrition coaching directly with Namrita via our Facebook group

Cycling-specific strength programs designed and coached by Menachem Brodie

Community coaching directly from Menachem via our Facebook community group

Beginner and advanced strength programs available 

BaseCamp starts November 28

Train with us this winter! A base training community powered by Liv Cycling.

Tired of training alone? Train where you belong! Join our diverse cycling community to train alongside pro coaches and athletes, participate in fun challenges, build your knowledge, and achieve your goals.

Click here to see our schedule of group workouts
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Join the Community

Join the BaseCamp team for a 16-week community coaching program, where you'll train and ride with Tim Cusick, Namrita Brooke, and Rebecca Rusch; master your nutrition with Dr. Namrita Brooke; and build on-the-bike strength with Menachem Brodie.

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No plans availableOnce there are plans available for purchase, you’ll see them here.

FOR WOMEN

We invest 100% of our resources into supporting women and creating more opportunities in the sport of cycling. When it comes to product design, we start with women’s data, of course, but we don’t stop there. We infuse every decision with an important perspective: ours, as women who ride.

BY WOMEN

We are women-powered—from our founder to the global team behind the brand today. And we’re the only women’s brand that makes our own bikes in-house from start to finish.

WITH WOMEN

We work with women at every level of cycling, in every discipline, around the world, because they help us make our bikes—and the sport—even better.

Special LIV DISCOUNT
use code


LIV50

at checkout and receive $50 final purchase 

Interested in learning more?

Book a consultation or reach out by email, and we'll walk you through the process and help you make the best decision for your upcoming season.
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Not ready for the full BaseCamp experience?  You can still train with Rebecca by following a BaseCamp Guided training plan.

Even if you’re not ready for the full BaseCamp Community coaching program, you can still train with Rebecca Rusch and her coach Tim Cusick while building a strong foundation fitness following the BaseCamp Plan.  Our guided training plan features pro-level power-based training and structured workouts created by Rebecca's coach Tim Cusick featuring insider coaching tips to elevate your training and an all-access pass to train with Rebecca, Coach Tim Cusick and the rest of the BaseCamp team twice a week on Zwift. 

 

Just follow the simple steps below to get started!

Choose
Choose your event/training focus (Road, Gravel, MTB) link below and purchase.
Purchase
Upon purchase, you will receive an email with link to select your training plan.
SELECT
Select the cycling training hours that suits your schedule. Choose from 5 different training volumes from 6 hrs to 14+.
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BaseCamp Road Plans

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BaseCamp Gravel Plans

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BaseCamp MTB Plans

No plans availableOnce there are plans available for purchase, you’ll see them here.
  • Gravel

    BaseCamp Winter 2025 Reservation

    25$
    Save your spot today!
     
    • 2025 Winter BaseCamp Group Coaching $599
    • 2025 winter alumni pricing $499 through March 18, 2024
    • Reservation is held till November 13
    • Fully refundable through October 1
No plans availableOnce there are plans available for purchase, you’ll see them here.

Enter Coupon Code
LIVTRAIN25
at checkout To receive an additional $25 off ANY TRAINING PLAN

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Meet the BaseCamp team

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Head Coach

Tim Cusick

  • Pro coach

  • 4 world championships

  • 17 national championships

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Queen of Stoke 

Rebecca Rusch

  • Adventure athlete

  • 7x world champion

  • Best-selling author

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Nutritionist

Dr. Namrita Brooke

  • PhD Exercise Physiology

  • Masters nutrition

  • Endurance athlete

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The Team

World Class Coaches 

  • World-class coaches

  • Over 50 years pro experience

  • All disciplines

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Strength Trainer

Menachem Brodie

  • Strength coach for Israel Cycling

  • Vortex method

  • Author

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" Thank you coaches and BaseCampers for a great winter season of training! While the fitness is great, and I'm stoked to be at my best FTP since I quit racing seriously, the community and camaraderie are what really kept me motivated and engaged to do every workout – especially when it was hard."
                                                                                                                          - Stacy 2022
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