Rethink your off-season nutrition strategy
Namrita offers five tips to help us stay well fed and fueled through the off-season without added stress or confusion
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Tim Cusick
- Oct 9
The power of community: Your ultimate training motivator
Coach Tim talks about how training in community can elevate cycling performance
Dr. Namrita Brooke
- Oct 9
Fueling for Cyclocross
While it's important to pay attention to overall carbohydrate needs, carbohydrate availability around training and racing is also important.
Menachem Brodie
- Sep 11
Four moves to help unwind hours on the bike
Here are four strength moves we can do after our rides this fall to help us breathe, move, and feel better
Tim Cusick
- Sep 11
Conducting Your Own Annual Performance Review
How do we know if our training is actually effective? One way is to review our annual training data.
Dr. Namrita Brooke
- Sep 10
Making the Most of Your Season Transition
The transition period significantly decreases training load to ensure adequate whole body and mind recovery from the season's training
BaseCamp
- Sep 8
BaseCamp 2024: What's New
Train, learn, and experience a cycling community like no other. BaseCamp's group coaching program is back for 2023-2024 and better than...
Menachem Brodie
- Aug 8
Full-body strength routine for cyclists getting back into strength training
Coach Menachem shares a free strength circuit cyclists can use to build back strength, address problems, and regain our strength rhythm
Tim Cusick
- Aug 5
Fighting the late summer blues
Coach Tim shares suggestions for getting out of a summer training slump
Dr. Namrita Brooke
- Aug 5
Hydration in hot and humid conditions
Coach Namrita gives hydration advice for hot and humid riding conditions
Menachem Brodie
- Jul 13
Getting back into strength training mid season
Coach Menachem talks about the four cornerstones that can help us get back to regular strength training
Tim Cusick
- Jul 11
Getting High: Traveling and Competing at Elevation
With proper preparation, we can minimize the effects of altitude and maximize our chances of success
Dr. Namrita Brooke
- Jul 10
Using Heat Training for Altitude Prep
The process of heat acclimation may also be a less stressful way to induce adaptations in a shorter timeframe compared to altitude training
Dr. Namrita Brooke
- Jun 12
What is gut training?
Coach Namrita talks about the definition and benefits of gut training for endurance athletes
Tim Cusick
- Jun 8
The Mid-Season Break
Coach Tim talks about why a mid-season break is so important and how to execute it properly
BaseCamp
- Jun 7
Three tips for strength training in event season
Is your strength training leaving you too sore or tired to ride? Coach Menachem offers three tips
Tim Cusick
- May 16
Busting the Myths about Cyclocross
Coach Tim busts some myths about cyclocross training and performance and shares some free cyclocross workouts.
Tim Cusick
- May 3
Mastering the taper
Does tapering work? Yes, when executed properly. However, it's one of the most challenging protocols to implement in training.
Dr. Namrita Brooke
- May 1
Why you need race simulation
You've heard the famous quote that failing to prepare is preparing to fail…well, you can think of race simulation training as one of the...
BaseCamp
- Apr 18
How to get started with cycling training
In any new endeavor, it's helpful to have a checklist of basic necessities. Here's our list of what you need to get started in cycling.
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