Rusch Hour Live

Spend an evening with Rebecca Rusch, our very own Queen of Pain, to discuss five things that make us happy! When you ask people what they want, overwhelmingly they say they want to be "happy." Neurologist Moran Cerf of Liminal Collective has studied what makes our brain (and therefore us) happy, and the top five things he's identified are sleep, exercise, spirituality, altruism/giving, and community. In this session, we'll talk about these five things and why/how we can check off at least a few of these each day. While BaseCamp is a training program, and people often think of athletic training as just doing a bunch of exercise, Rebecca believes that performance as an athlete is really about human performance and training the whole person in mind, body, and spirit. 

Click here to register: https://us02web.zoom.us/webinar/register/WN_B3idRWNKT2GpAG2dXJ7s6g.