Cyclocross Training Plans

 Cyclocross Training Plans

Cyclocross training plans by Tim Cusick, pro master coach and TrainingPeaks WKO4 product leader
Ready for cyclocross season? Whether you're on top of your game this year or feel a little behind, Tim Cusick's cyclocross training plans can get you to the level you need for your best cyclocross season yet. And don't stop with just the plan! Tim is hosting a webinar on how to customize your plan based on your own data, and you can attend the webinar free with your purchase of any of our cyclocross plans. 

ALL NEW PLANS! TrainingPeaks structured workouts included!
  • Custom plans for base, build, and race phases
  • Workouts emailed daily and on TrainingPeaks calendar
  • Cutting-edge workouts that will give you the extra edge
  • Weekly goals from Coach Cusick
  • Questions answered via email by Coach Watts
  • New structured workouts included in classic plans
  • Use plans with power, heart rate, or perceived exertion  
  • WKO4 iLevels version of plans also available
Want to get even more out of your plan? When you buy any of our cyclocross plans, you'll receive FREE access to a webinar by Tim Cusick explaining how to use your own data to personalize and enhance your purchased training plan.

10 WEEKS TO PEAK
CX - BEGINNER / INTERMEDIATE

cyclocross training plan - 10 weeks to peak CX
WKO4 iLevels version available too!

10 WEEKS TO PEAK CX - MASTERS BEGINNER/INTERM.

cyclocross training plan - 10 weeks to masters peak CX
WKO4 iLevels version available too!

10 WEEKS TO
PEAK CX
ADVANCED

cyclocross training plan - 10 weeks to peak CX advanced
WKO4 iLevels version available too!

10 WEEKS TO PEAK CX - MASTERS ADVANCED

cyclocross training plan - 10 weeks to masters peak CX advanced
WKO4 iLevels version available too!


INTENSIVE BLOCK TRAINING FOR YOUR BEST CX SEASON EVER

Cyclocross training plan intensive block training for your best CX season ever
WKO4 iLevels version available too!

MASTERS
INTENSIVE BLOCK TRAINING FOR YOUR BEST CX SEASON EVER

Cyclocross training plan - masters intensive CX block training
WKO4 iLevels version available too!

Cyclocross training plan summary
More Training Plans - Coggan Classic and WKO4 iLevels
Tim has over forty plans available for cycling racers of all disciplines. With many years of experience coaching all levels of athletes, Tim understands what it takes to get each athlete to the top of the game. His plans incorporate the latest workouts and builds that he uses with his own pro athletes, so everyone benefits! As you follow the training plan, you'll watch your fitness grow. Soon you'll be out in front leading the pack.

Structured Workouts

Our classic training zones cyclocross plans contain workouts in the standard format as well as TrainingPeaks' new structured workout format. The structured workouts can load automatically to select devices (such as Garmin, Zwift, TrainerRoad, Racermate, and more) and allow you to see your workout and interval numbers right on your device. Click here for details on exporting the structured workouts. 
TrainingPeaks structured workout builder

Tim Cusick TrainingPeaks WKO4 product leader
Tim Cusick is a USA Cycling coach and has been coaching and guiding camps for over ten years. As a master-level coach, Tim coaches pro and masters cyclist and has taken several to the top, including world and national championship titles, including pros Amber Neben and Emma Grant. Tim is also the TrainingPeaks WKO4 product leader, working with Dr. Andy Coggan and programmer Kevin Williams in developing cutting-edge analytical training software. 
Check out Tim's free CX webinar!

Check out Coach Cusick's FREE educational eBooks 
Training with Data - A Season Review - ebook by Tim Cusick
Introduction to Optimized Intervals - ebook by Tim Cusick
Building Aerobic Fitness - ebook by Tim Cusick
Overview of WKO4's Power-Duration Model - ebook by Tim Cusick
Share by: