Cycling training plans by Tim Cusick, coach of current world champion Amber Neben
If you're struggling with your base or build training, perhaps even behind in your training, our Save your Season plans are just for you! These intensive 8-week plans are designed to get you on form quickly and ready for peak performance.
ALL NEW PLANS! TrainingPeaks structured workouts included!
8-week custom plan for each discipline
Workouts emailed daily and on TrainingPeaks calendar
Cutting-edge workouts that will give you the extra edge
Weekly goals from Coach Cusick
Questions answered via email by Coach Watts
New structured workouts included in classic plans
Use plans with power, heart rate or perceived exertion
WKO4 iLevels version of plans also available
Are you off the back and feeling like throwing in the towel?
It's not too late to turn your season around in just 8 weeks!
Tim has over forty plans available for cycling racers of all disciplines. With many years of experience coaching all levels of athletes, Tim understands what it takes to get each athlete to the top of the game. His plans incorporate the latest workouts and builds that he uses with his own pro athletes, so everyone benefits! As you follow the training plan, you'll watch your fitness grow. Soon you'll be out in front leading the pack.
Our save-your-season plans contain workouts in the traditional format, and they also include TrainingPeaks' new structured workout format. The structured workouts can load automatically to select devices (such as Garmin, Zwift, TrainerRoad, Racermate, and more) and allow you to see your workout and interval numbers right on your device. Click here
for details on exporting the structured workouts.
is a USA Cycling coach and has been coaching and guiding camps for over ten years. As a master-level coach, Tim coaches pro and masters cyclist and has taken several to the top, including world and national championship titles, including pros Amber Neben (the ITT world championship) and Emma Grant. Tim is also the product leader for TrainingPeaks WKO4 Software, working with Dr. Andy Coggan and programmer Kevin Williams in developing cutting edge analytical training software.
"Tim's plans are amazing. With the 4.4 plan I built my threshold almost 30 watts, and I am riding and racing better than ever before!"