Save Your Season Training Plans

 SAVE YOUR SEASON Cycling Training Plans

Cycling training plans by Tim Cusick, coach of world champions
If you're struggling with your base or build training, perhaps even behind in your training, our Save your Season plans are just for you! These intensive 8-week plans are designed to get you on form quickly and ready for peak performance.

ALL NEW PLANS! TrainingPeaks structured workouts included!
  • 8-week custom plan for each discipline
  • Workouts emailed daily and on TrainingPeaks calendar
  • Cutting-edge workouts that will give you the extra edge
  • Weekly goals from Coach Cusick
  • Questions answered via email by Coach Watts
  • New structured workouts included in classic plans
  • Use plans with power, heart rate or perceived exertion  
  • WKO4 iLevels version of plans also available


Save Your Season road cycling training plans
Are you off the back and feeling like throwing in the towel?  
It's not too late to turn your season around in just 8 weeks! 
WKO4 iLevels version available too!


Save Your Season mountain bike cycling training plans
Take charge of your mountain bike season and make changes now! You'll be crushing your mates in no time!
WKO4 iLevels version available too!


Save Your Season time trial cycling training plans
It's not too late to save your time trial season. Dig in with this new plan, and you'll be flying in 8 weeks!
WKO4 iLevels version available too!


Save Your Season gravel cycling training plans
Are your first few races not turning out like you thought? Get on board with this new gravel racing plan and  step up to the podium!
WKO4 iLevels version available too!

Save Your Season training plan
More Training Plans - Coggan Classic and WKO4 iLevels
Tim has over forty plans available for cycling racers of all disciplines. With many years of experience coaching all levels of athletes, Tim understands what it takes to get each athlete to the top of the game. His plans incorporate the latest workouts and builds that he uses with his own pro athletes, so everyone benefits! As you follow the training plan, you'll watch your fitness grow. Soon you'll be out in front leading the pack.

Structured Workouts

Our save-your-season plans contain workouts in the traditional format, and they also include TrainingPeaks' new structured workout format. The structured workouts can load automatically to select devices (such as Garmin, Zwift, TrainerRoad, Racermate, and more) and allow you to see your workout and interval numbers right on your device. Click here for details on exporting the structured workouts. 
TrainingPeaks structured workout builder

Tim Cusick TrainingPeaks WKO4 product leader
Tim Cusick is a USA Cycling coach and has been coaching and guiding camps for over ten years. As a master-level coach, Tim coaches pro and masters cyclist and has taken several to the top, including world and national championship titles, including pros Amber Neben and Emma Grant. Tim is also the product leader for TrainingPeaks WKO4 Software, working with Dr. Andy Coggan and programmer Kevin Williams in developing cutting edge analytical training software. 
"Tim's plans are amazing. With the 4.4 plan I built my threshold almost 30 watts, and I am riding and racing better than ever before!" 
                                         Greg from San Diego

Check out Coach Cusick's FREE Educational Ebooks 
Training with Data - A Season Review - ebook by Tim Cusick
Introduction to Optimized Intervals - ebook by Tim Cusick
Building Aerobic Fitness - ebook by Tim Cusick
Overview of WKO4's Power-Duration Model - ebook by Tim Cusick
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